Thick, shiny hair is not only a symbol of health and vitality, it can also boost your self-confidence and make you start the day feeling positive. Unfortunately, hair loss is an issue that affects many women and men and often leaves not only physical but also emotional scars. But before you get discouraged by this thought, it's worth taking a look at the ways you can prevent hair loss. In this blog post, we give you some valuable tips.
What does hair loss mean?
Hair loss is a common problem that can affect people of all ages, genders and backgrounds. It is the condition in which hair falls out, thins and/or stops growing back. Alopecia can occur in various forms and can be temporary or permanent.
What are the causes of hair loss?
Genetics
In the case of genetic hair loss, the hair follicles react sensitively to hormones and shrink over time. The result is thinning hair.
Hormonal changes
Hormonal fluctuations, which can occur during puberty, pregnancy or the menopause, favour temporary or permanent hair loss.
Medication
Certain medications can also cause hair loss as a side effect. These include, for example, some chemotherapy drugs, antidepressants, blood thinners and thyroid medication.
Global diseases
For example, thyroid disorders, skin diseases and chronic illnesses can be associated with hair loss.
Infections of the scalp
Diseases of the scalp such as fungal infections or psoriasis can also prevent the hair from growing back.
Malnutrition
An unbalanced diet, especially a lack of important vitamins, minerals and proteins, can lead to hair loss.
Stress
Chronic stress can trigger or worsen hair loss as it can affect the hair cycle.
Ageing
In the course of biological ageing, the hair can gradually become thinner and lose its fullness.
Chemical influences
Excessive use of hair products containing chemicals and frequent colouring and bleaching can weaken your hair.
Mechanical stress
Excessive styling, tying the hair tightly or frequently wearing very tight hairstyles can lead to hair breakage and promote hair loss.
Preventing hair loss: general tips
The effects of hair loss can be far-reaching, as the appearance of hair is often closely linked to a person's self-confidence and social perception. Fortunately, there are several approaches to treating hair loss. Here are some general tips:
Healthy nutrition
A balanced diet rich in proteins, vitamins (especially biotin), minerals (such as iron and zinc) and healthy fats can support your hair growth.
Stress management
Chronic stress can exacerbate hair loss. Relaxation techniques such as meditation, yoga and breathing exercises can help you to reduce stress.
Gentle styling
Avoid excessive styling and the frequent use of hot tools (such as straighteners or curling irons). Tight hairstyles can also weaken your hair and thus promote hair loss.
Hair care
Use gentle, hair-friendly products and be gentle when washing and brushing your hair.
Hormonal health
If you have hormonal problems, such as thyroid disorders, you should consult your doctor for appropriate treatment.
Medication
Talk to your doctor about possible side effects of medication you are taking and whether these could cause hair loss.
Healthy lifestyle
Smoking, excessive alcohol consumption and poor sleeping habits can have a negative impact on hair health.
Regular exercise
Exercise can improve blood circulation to your scalp and contribute to the health of your hair follicles.
Early measures
At the first signs of hair loss, you should consult a dermatologist at an early stage to identify possible causes and take appropriate measures.
Preventing hair loss: options at the Acura Clinic in Weert
Depending on your individual situation, we can apply various scientifically proven therapies in combination with nutritional supplements and hair growth products. By implementing this approach to hair loss, many of our patients have already experienced a visible improvement in their hair structure.
To give fine hair more volume and health and to prevent hair loss, we rely on a combination of the following measures:
- Supply of essential nutrients, vitamins and minerals
- Use of a special care system consisting of shampoo and conditioner, which can ensure stronger and fuller hair
- DHT blockers to combat hereditary hair loss
- Minoxidil foam, which is especially suitable for sensitive skin, in combination with a dermaroller to optimise absorption
- Mesotherapy
Prevent hair loss with mesotherapy
The Mesotherapy ist eine medizinische Behandlung, die wir in unserer Acuraklinik in Weert auch zur Haarausfall-Prävention einsetzen. Bei dieser Technik injizieren wir spezielle Substanzen wie Vitamine, Mineralstoffe, Aminosäuren und Wachstumsfaktoren in Ihre Kopfhaut. Ziel ist, Ihre Hair follicle with the necessary nutrients to promote your hair growth.
The idea behind mesotherapy is that the injected nutrients go directly to your hair follicles to boost your hair growth, improve circulation to the scalp and support overall hair health. The treatment is painless.
Prevent hair loss in Weert
If you want to do something about impending hair loss, you've come to the right place. At the Acura Clinic in Weert, we offer you customised hair loss prevention. In a free initial consultation, we will discuss your wishes and check which treatment is right for you. Just get in touch with us!
© Photo "Beautiful girl with luxurious curly long hair." by Zaleman | stock.adobe.com